photo depicting emotional traumaEmotional Trauma and traumatic experiences may result from highly stressful events that shatter a person’s sense of safety, security and serenity.

If you’ve had an experience that’s left you feeling helpless and out of control, you may have been traumatized. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. You may also feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel trusting and safe again. But with the right coaching and support, you can speed-up your recovery dramatically. Whether the trauma happened years ago or yesterday, you can make healing changes and move on.

Begin to transform your life today! In many cases, trauma renders one helpless and vulnerable or hardened and volatile in a world perceived as dangerous. In many cases, traumatic experiences include a threat to life or overall well-being, but any situation that leaves a person feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm.

It’s not the objective facts that determine whether an event is traumatic, but one’s interpretation of the event. The more anxious, panicky and paralyzed a person feels, the more likely that person has been traumatized. 

We can help! Contact us today to learn more about our personal one-on-one coaching services.